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Serving size: 1 oz.
Other serving sizes: 1 cup, 1 gram, 1 ounce, 1 tablespoon, 1 teaspoon, 10 nuts, 100g
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition source: USDA SR-21.
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Amount Per Serving
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Calories
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178.32
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Calories From Fat (81%)
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144.68
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Calories From Protein (6%)
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11.38
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Calories From Carbohydrates (12%)
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22.27
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 17.29g
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27%
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Saturated Fat 2.66g
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13%
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Monounsaturated Fat 6.5g
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Polyunsaturated Fat 7.28g
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Cholesterol 0mg
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0%
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Sodium 20.41mg
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<1%
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Potassium 178.04mg
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5%
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Total Carbohydrates 5.47g
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2%
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Fiber 3.03g
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12%
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Net Carbohydrates 2.44g
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Protein 3.28g
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7%
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Vitamin A 8.22IU
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<1%
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Vitamin C 0.57mg
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<1%
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Calcium 2.27mg
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<1%
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Iron 0.87mg
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5%
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Thiamin 0.35mg
|
23%
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Riboflavin 0.06mg
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4%
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Niacin 1.24mg
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6%
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Vitamin B6 0.03mg
|
2%
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Folate 16.44mcg
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4%
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Vitamin B12 0mcg
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0%
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Pantothenic Acid 0.06mg
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<1%
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Phosphorus 9.92mg
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<1%
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Magnesium 66.34mg
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17%
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Zinc 1.21mg
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8%
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Copper 0.29mg
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15%
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Manganese 1.23mg
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61%
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Water 1.67g
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0%
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