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Nuts, pine nuts, pinyon, dried

Common Name: Pine nuts, jat

Nutrition Facts

Serving size: 1 oz.

Other serving sizes: 1 cup, 1 gram, 1 ounce, 1 tablespoon, 1 teaspoon, 10 nuts, 100g

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving

Calories

178.32

Calories From Fat (81%)

144.68

Calories From Protein (6%)

11.38

Calories From Carbohydrates (12%)

22.27

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 17.29g

27%

Saturated Fat 2.66g

13%

Monounsaturated Fat 6.5g

Polyunsaturated Fat 7.28g

Cholesterol 0mg

0%

Sodium 20.41mg

<1%

Potassium 178.04mg

5%

Total Carbohydrates 5.47g

2%

Fiber 3.03g

12%

Net Carbohydrates 2.44g

Protein 3.28g

7%

Vitamin A 8.22IU

<1%

Vitamin C 0.57mg

<1%

Calcium 2.27mg

<1%

Iron 0.87mg

5%

Thiamin 0.35mg

23%

Riboflavin 0.06mg

4%

Niacin 1.24mg

6%

Vitamin B6 0.03mg

2%

Folate 16.44mcg

4%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.06mg

<1%

Phosphorus 9.92mg

<1%

Magnesium 66.34mg

17%

Zinc 1.21mg

8%

Copper 0.29mg

15%

Manganese 1.23mg

61%

Water 1.67g

0%

Recipes Using This Ingredient

Snack/Appetiser/Dessert - Baesook (Korean Peppercorn Pear)

Snack/Appetiser/Dessert - Dubuseon 두부선- Fancy Steamed Tofu

Ban Chan - Bossam Kimchi

Royal Cuisine - Ddeokjjim - Stuffed Rice Cake

Royal Cuisine - Yuk Hoe (Seasoned Raw Beef)

Drink and Beverage - Saenggang Cha (Korean Ginger Tea)

Snack/Appetiser/Dessert - Wonsobyeong (honey punch with sweet rice balls)

Ban Chan - Sangchu Geotjeori (Baby Lettuce Salad 상추겉절이)